This is a recipe I made up. The proportions are estimates--just a warning. :)
1/2 cup chopped onion
1 cup chopped broccoli
1/2 to 1 cup cut up low fat turkey kielbasa (It's about 3-4 inches of sausage. I slice it into 1/4" slices and then quarter cut the slices)
1 1/2 cups coarsely chopped cabbage (about 3 slices off the cabbage about 1/2 inch thick)
1 Tbsp. soy sauce
2 Tbsp. Oil for sautéing
Heat frying pan or wok with oil on med-high heat. Add onions and sauté one minute. Add kielbasa. Stir for one minute. Add broccoli and sauté one minute. Add cabbage. Add soy sauce spreading it over all ingredients. Cook stirring and flipping ingredients until cabbage begins to turn clear. Don't over cook unless you like mushy vegetables. Serve hot. I think it makes about two cups cooked. Experiment with proportions to your liking.
Sunday, September 14, 2014
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