Honey Sesame Chicken (Slow Cooker Style)

4 boneless, skinless chicken breats
salt and pepper
1 cup honey
1/2 cup soy sauce
1/2 cup diced onion (I used a small handful of dried onions from food storage)
1/4 cup ketchup
2 Tbsp. vegetable oil
2 cloves of garlic, minced
1/4 tsp. red pepper flakes (optional)
4 tsp. cornstarch
6 Tbsp. water
Sesame seeds

Season the chicken with salt and pepper on both sides and place in bottom of slow cooker. In a bowl, combine the honey, soy sauce, onion, ketchup, oil, garlic and red pepper flakes. Pour over chicken. Cook on low for 3-4 hours or until chicken is cooked through. Remove chicken from the slow cooker, leaving behind the juicy sauce. Dissolve cornstarch in water and mix into the sauce in the slow cooker. Cover and cook on high for 10 minutes. Meanwhile, cut up chicken into bite sized pieces and return chicken to the pot when the sauce has thickened. Serve saucy chicken over rice or noodles. 4-6 servings. I found this in LDSLiving Magazine March/April 2013.